Los Angeles fitness trainer Bobby Strom whipped into shape actress Jessica Biel for her role in the
Los Angeles fitness trainer Bobby Strom whipped into shape actress Jessica Biel for her role in the new movie "Blade: Trinity." One exercise, the plyometric squat and jump, works the core and stabilizing muscles, strengthens the legs and creates "explosive power." (Photo by Myung J. Chun/Los Angeles Times via Getty Images)

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564057925
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Los Angeles Times
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December 14, 2004
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Los Angeles Times
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